From Puja’s Heart
Having trained at The Yoga Institute, Santacruz, Mumbai, (the world’s oldest organized centre for Yoga), Puja is a certified Yoga Instructor in Canada and India. She has practiced Ashtanga Yoga1 for over 16 years and follows the teachings of Shri Yogendraji. This was the inspiration behind her written guide on “21 days to better living” through the use of Yoga.
Puja has trained with Yoga 4 Kids, Canada and brings dynamic yoga to children as young as 2 ½ years old. Puja teaches Yoga at schools across Toronto. In India she worked with rehabilitating patients using Yoga after injuries, after surgeries and accidents and helping individual cope with the damages and side effects of diseases.
Through the Sanskriti Dance and Yoga Centre, Puja helps people of all ages learn and practice Yoga for their overall well being, both physical and mental. Sanskriti Yoga classes run at various locations across the GTA.
"I have worked with Sanskriti Arts for several years. Puja Amin (along with fellow teacher Nirmala Jadoonanan) has created beautiful, thrilling dances for students in various groups of youth. The dancers were profoundly challenged and they improved their co-ordination, stamina and expressiveness remarkably under these gifted teachers. Most of all, they had a great time and gained enormous confidence as well as invaluable exposure to the rich, vibrant and varied gifts Indian dance has to offer. I recommend Sanskriti without reservation!” Paula Wing - SoulPepper Theatre Company